Lengthen your muscles with gentle stretching in this perfect pre-class session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...

Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the third level class.

While this series has been designed f...

Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.

Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

For best results, it is recommended that you...

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...

Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.